Niyamas: The Secret to Yoga's Spiritual Side | Day 57 of 108

Explore the 5 Niyamas of Yoga | Day 57 Surya Namaskar Challenge #yoga #challenge

Welcome to Day 57 of our 108 Days of Yoga Challenge - a sacred journey blending Surya Namaskar (Sun Salutations Yoga) with timeless yoga philosophy for beginners and seasoned seekers alike.

In today's live yoga session, we'll flow through a guided Surya Namaskar for beginners, then reflect on the 5 Niyamas of Yoga-the inner observances from Patanjali's Yoga Sutras that form the core of a yogic lifestyle.

🧘‍♂️ What This Session Offers:
In this moving meditation yoga class, you'll:
✅ Practice a beginner-friendly yoga flow with breath and intention
✅ Deepen your understanding of the 5 Niyamas: Shaucha (purity), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishwarapranidhana (surrender to the Divine)
✅ Learn to embody yoga for contentment, self-reflection, and personal discipline
✅ Experience live Surya Namaskar as both spiritual yoga practice and physical awakening

This is yoga beyond the mat-a sacred integration of body, breath, and behavior.

⏰ Timestamps:
00:00 - Welcome, Intro, Agenda
1:25 - Surya Namaskar Asana
6:57 - Intro to Niyamas
7:52 - śauca
9:25 - santoṣa
10:51 - tapas
11:53 - svādhyāya
13:05 - īsvarapraṇidhāna
14:14 - Concluding Remarks & CTA

🌞 What Is Surya Namaskar?
Also known as Sun Salutations, Surya Namaskar is a 12-step sequence central to many Vedic wellness yoga practices. It boosts circulation, digestion, and mental clarity while preparing the body for deeper inner work. Today, we'll use this foundational daily yoga practice to align movement with meaning, as we explore the Niyamas through mindful motion.

🔥 Why 108 Days?
The number 108 is symbolic in Vedic and yogic traditions, representing spiritual completeness and cosmic rhythm. This 108 Days of Yoga Challenge invites you into steady transformation-one day, one breath, one step at a time.

Through consistent daily yoga practice, we develop strength, awareness, and stillness both in body and in being.

🌿 Who Is This For?
Yoga beginners seeking a gentle guided yoga flow

Spiritual seekers exploring the Niyamas explained in practice

Holistic wellness enthusiasts ready to embody yoga and self-study

Students of Vedanta and Patanjali wanting to live the yogic lifestyle

Anyone seeking yoga for inner peace, clarity, and aligned living

Whether you're learning how to do Surya Namaskar or deepening into yoga for divine surrender, this class offers a grounding, enriching experience.

🔔 Stay Connected:
Subscribe + turn on the bell 🔔 to receive reminders for each day of this sacred journey. Join our community and practice live yoga with intention, insight, and joy.

🔖 Hashtags:
#SuryaNamaskar, #5Niyamas, #LiveYoga, #YogaPhilosophy, #SunSalutations, #108DaysOfYoga, #YogaWithDrDeb, #DailyYogaPractice, #VedicWellness, #SpiritualYoga, #AshtangaYoga, #YogicLiving, #ConsciousMovement, #BeginnerYogaChallenge, #SunSalutationFlow, #YogaIndia, #SpiritualFitness, #SelfDisciplineYoga, #YogaEthics, #YogaJourney, #HolisticYogaPractice, #DailyYogaJourney, #YogaInRealLife, #YogicPath, #LiveYogaClass, #YogaRituals, #InnerTransformation, #MindfulYogaPractice, #YogaAwareness, #ModernYogi

🙏 Let today's Surya Namaskar challenge be more than movement-let it be a mirror. Reflect on the 5 Niyamas. Let them guide you toward deeper presence, peace, and purpose.

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🎶🎵 Background music credits:
Music: Last Summer
Musician: @iksonmusic