Lose 14 lbs in 2 weeks/The Fast 800 Diet--Week 2 Result

In this video, I share with you how I lost almost 14 lbs in 2 weeks on The Fast 800 Diet.
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Time Code:
0:00- Intro
0:11- The Fast 800 Diet Results for Week 2
0:30- Total Overall Weight Loss (since starting diet)
0:57- Total Overall Inches Off
01:47- Blood Sugars Leveling Off & Adjustments
03:00- High Blood Pressure Medication & Headaches
03:25- How I Lost ~14 lbs in 2 Weeks
03:54- One Meal a Day (OMAD)
04:15- Intermittent Fasting
04:33- Time Restricted Eating (TRE)
05:05- Reason for Intermittent Fasting and/or TRE
05:49- Upcoming Video on What I Eat To Lose Weight
06:06- Celebrating Every Week on The Fast 800 Diet
06:38- End of Week 2 Celebratory Meal
08:09- Protein Mug Cake
09:07- Staying on The Fast 800 Calorie Even on Celebratory Meal Day
09:21- Treats to Help Me Keep Going on The Fast 800 Diet
10:00- Exercise on The Fast 800 Diet
10:29- The Fast Exercise book by Dr. Michael Mosley
10:49- Thank you! =)
11:25- Upcoming Video & My Goal Next Week

Disclaimer: Information provided in this video is NOT medical advice. This video is for entertainment and educational purposes only. Please seek medical advice from a medical professional when starting a new weight loss program especially if you have an underlying medical condition, taking medication, may be pregnant/ breast feeding, underweight, elderly, have a past history of an eating disorder, and/or under 18 yrs old.