The Strongest Neurotransmitter to Improve Deep Sleep is NOT Serotonin (or melatonin) - Dr. Sherr
Автор: Thomas DeLauer
Загружено: 2024-09-27
Просмотров: 119161
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Importance of Sleep Pressure | Dr. Scott Sherr
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Timestamps ⏱
0:00 - Intro
1:26 - Troscriptions
2:44 - Sleep Pressure
3:40 - How Much Sleep Do You Need?
4:57 - Caffeine
7:07 - Exercise & Sleep Demand
9:25 - What Happens in the Brain After a Night of Poor Sleep
14:33 - Napping
16:20 - Finding What Works for You
17:54 - Melatonin
19:54 - Tips to Improve Endogenous Melatonin Production
22:30 - Sleep Aids
35:49 - Where to Find More of Dr. Sherr's Content
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