This Training Style Is Getting Men Over 40 Jacked!

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If you’re a man over 40, there is one style of training that’s going to put more muscle on your frame than any other.

A style where you can train hard without spending hours in the gym, stimulate muscles without wrecking your joints, and get enough high-quality volume across the week without accumulating too much fatigue.

I call it High-Effort, High-Frequency training, and it’s not a fad.

It’s a science-based approach you can implement to build muscle after 40 with most known workout splits.

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References:
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7. https://pmc.ncbi.nlm.nih.gov/articles...
8. https://pubmed.ncbi.nlm.nih.gov/21270...
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10. https://doi.org/10.1093/gerona/gls141
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13. https://doi.org/10.1080/02640414.2016...
14. https://pubmed.ncbi.nlm.nih.gov/27102...
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16. https://sci-hub.se/10.1007/s40279-018...
17. https://pmc.ncbi.nlm.nih.gov/articles...
18.   / 880a986350c4  

Disclaimer: The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.