20 Minute Bedtime Stretch

Hi Dancers!

Here is a 20 minute stretch and flow routine you can do in the comfort of your own bed!

I know it’s hard to find the time and motivation to stretch, so here’s a fun way to increase your flexibility and wind down your body and mind.

When we start ballet as an adult, our bodies are already formed from our experiences. As an adult ballet dancer myself, I understand what it is like to work with what you have in order to progress in ballet. This is why I’ve sought further education and am proudly Barre Body, Progressing Ballet Technique and Progressing Contemporary Technique certified. Unfortunately, adult ballet dancers don’t have the same opportunities as those who start as a child, so I’m here to change this and make ballet accessible for all!

Dance with our amazing online community of adult ballet dancers by joining one of our upcoming adult ballet online intensives!

Useful Links
Website: https://adultballet.co/
Personal Instagram:   / jojo.newmann  
Adult Ballet Collective Instagram:   / adultballetcollective  
Mailing List: