Do You Have Low Testosterone? How To (Actually) Increase Your Testosterone Naturally

There is so much confusion about testosterone, whether it's self-diagnosed low-test or buying into BS strategies for increasing your testosterone levels.
Take this video as a touch of sanity. Here is everything that you need to know to support your testosterone levels, based on actual evidence.

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SLEEP PARADOX VIDEO:

00:00 Intro
01:01 Do you have low testosterone?
02:18 Testosterone Boosting Supplements
03:07 Effects of Sleep on Testosterone
04:14 Body Composition & Testosterone
05:02 Strength Training Effects on Testosterone
05:43 The Most Overlooked Factor
06:34 Testing Your Test - Key Consideration
07:29 Tip For Reducing Work Stress
11:07 Best Diet For Testosterone
13:11 Important Final Points

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References:

https://pubmed.ncbi.nlm.nih.gov/21084....
https://pubmed.ncbi.nlm.nih.gov/30803...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31196...
https://pubmed.ncbi.nlm.nih.gov/16670...
https://pubmed.ncbi.nlm.nih.gov/27325...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/35007...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://pubmed.ncbi.nlm.nih.gov/21058...
https://www.ncbi.nlm.nih.gov/pmc/arti...