15 Protein Sources भारतीयों के लिए Ranked from Worst to Best | Fit Tuber Hindi

15 Protein Sources in India Ranked from Worst to Best. Kaunse Protein Sources hain best भारतीयों के लिए for muscle building and fat loss.

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Protein sirf muscle building ke liye hi nahi balki humari overall body functioning ke liye bhi boht zaroori hai. Modern medical science ke mutabik ek insaan jo workout nahi bhi karta, din bhar baith kar kaam karta hai, uski body ko bhi 50–60 gram protein din mein chahiye. Lekin agar aapka goal muscle building ka hai to phir zyada protein chahiye. Kya aapki diet mein enough protein hai? Usse bhi important, kaunse food sources se aap protein le rahe hain? Kya wo aapke fitness goals mein help kar rahe hain? Ayiye pta lagate hain.

00:02 - Ek din mein kitna protein khana chahiye?
00:45 - Category 1 - Protein Sources Ranked from Worst to Best
01:34 - Category 2 - Protein Sources Ranked from Worst to Best
02:27 - Category 3 - Protein Sources Ranked from Worst to Best
03:44 - Category 4 - Protein Sources Ranked from Worst to Best
04:57 - Ghar par low fat milk se high protein paneer kaise nikale?

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I wish you good health.
Fit Tuber