Stretching to prevent injuries and stiffness. For longevity and overall health

Stay active, flexible, and pain-free with this beginner-friendly full body stretching routine designed to help prevent injuries, improve mobility, and support healthy aging. This gentle stretch session is perfect for seniors, beginners, and anyone returning to movement after a break.

These stretches are slow, safe, and easy to follow, focusing on:
✅ Neck & shoulders
✅ Arms, chest & upper back
✅ Spine & lower back
✅ Hips, hamstrings & legs
✅ Ankles & calves

Whether you’re preparing for walking, Tai Chi, Qi Gong, or just daily movement, this routine helps you move with more confidence, balance, and ease.

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⚠️ Safety Reminder

Always consult your doctor before starting any new exercise routine, especially if you have medical conditions, balance issues, or joint concerns. Move only within a comfortable range. Stop immediately if you feel dizziness or pain. Use a wall, chair, or sturdy support if needed.

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⏱️ Perfect For:
• Seniors & beginners
• Fall prevention
• Flexibility & mobility
• Daily morning or evening routine
• Injury prevention & joint health

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