40 Minute Strong Back and Biceps Workout | PPL - Day 11

It's Day 11 of our PPL Lite November Workout Program! Get ready for an upper body strength session today focusing on your progressive overload and challenging you to go until muscle fatigue!

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Welcome to a workout dedicated to improving strength in your back and biceps. Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Don't rush the reps, embrace the moderate tempo for your best strength training, and choose weights that are in the upper limit for each exercise for you.

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Exercises:
Single Arm Row Right 
Single Arm Row Left
Hammer Curls 
Supinated Curls 
Back Flyes
Hinged DB Extension
Tricep Supported Curl Left 
Tricep Supported Curl Right
Wide row right 
Wide row left 
Lean Back Curls 
Curl Pulses

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