🎯 Fix Your Rotator Cuff Tear (For Good)
Автор: Comeback Performance
Загружено: 2026-01-14
Просмотров: 701
🎯 Fix Your Rotator Cuff Tear (For Good)
❌ Still dealing with shoulder pain months after your cuff tear?
Here’s why it’s not healing — and what actually works.
Too many people get stuck doing banded rotations and stretches.
They feel “okay”… but they don’t rebuild strength.
And without true control from your cuff, the shoulder keeps breaking down.
🔥 Why It Matters:
⚠️ Weak cuff = poor joint control
🔁 Other muscles compensate = more pain
🏋️♂️ Pain creeps in during lifts, sleep, or daily movement
🛠️ How to Fix It:
🎯 Banded Bench ER + Lift-Off – Locks in rotation + joint control
🥊 Subscap Punches – Trains deep front cuff stability
🧱 High Plank Walk-Ups – Builds closed-chain cuff + core strength
⚡ Banded KB Upside Down Press – Adds reactive loading
🐻 Banded Bear Sliders – Builds weight-bearing shoulder strength
💡 Real rehab builds resilience, not just relief. Stop managing pain. Start fixing it.
👉 DM me “pain” and you’ll get a free shoulder pain fix demo!
#rotatorcuff #shoulderpain #fixshoulderpain #shoulderrehab #comebackperformance #shoulderstrength #shoulderstability #subscapularis #mobilitytraining #movebetterfeelbetter
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