26 DAYS OF YOGA | DAY 6 - Traditional Yogic Warm Ups for Energy & Vitality
Автор: Heather Hearts Wellness
Загружено: 2026-01-09
Просмотров: 163
Day 6 of our 26 days of yoga challenge.
This traditional yogic sequence is an ancient moving meditation designed to lift your energy, clear emotional stagnation, and bring you back into your body. We’ll move mindfully through five grounding rounds of Surya A and Surya B, balancing breath, rhythm, and awareness.
These movements have been practiced for generations to awaken prana, regulate the nervous system, build gentle strength, and create a sense of internal clarity and calm. Go slowly, stay connected to your breath, and allow this ritual to become a daily anchor for your mind and body.
Repeat this practice regularly and notice how the benefits compound over time. If someone you love could use an energy reset, feel free to share this with them.
Thank you for being here. This is the work. ♡
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