Daily Feel Good Yoga Flow | Day 11

Welcome to Day 6 of the 14 Days of Wellness-Inspired Workouts 🤍

Today’s class is a 15-minute full body mat Pilates workout designed to gently strengthen and support your entire body while keeping movement low impact, intentional, and aligned. This class focuses on core connection, controlled movement, and mindful transitions to help you feel strong without strain.

This is a balanced, feel-good workout that supports your body rather than pushing it — perfect if you’re looking to build strength while maintaining ease and flow.

✨ What to expect in this class:
• Full body Pilates-based movements
• Low-impact, joint-friendly exercises
• Core, glutes, arms, and legs engagement
• Beginner-friendly pacing with options
• No equipment needed

This class can be done on its own or paired with a stretch or lymphatic flow from earlier days in the challenge.

🌿 Wellness-first reminder:
Consistency matters more than intensity. Showing up with intention is what creates lasting strength.

Make sure you’re subscribed so you don’t miss the rest of the 14-Day Wellness Inspired Workout Challenge, with daily workouts ranging from 5–15 minutes blending Pilates, yoga, lymphatic care, and mindful movement.

💛 Let me know how this full body flow felt for you in the comments.

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