30 MIN HANDS FREE YOGA | Vinyasa Flow For Wrist & Shoulder Injury

This is a 30 minute hands free Vinyasa flow practice that is perfect for anyone with a hand, wrist or shoulder injury. In this steady but challenging class we will focus controlled movements to build strength in the legs and lower body. Expect to challenge your balance as you won't be relying on the hands. The class finishes with some slow stretches to leave you feeling calm and relaxed.

If you have a hand, wrist, or elbow injury, this flow is for you!

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.