30 MIN No jumping Silent HIIT High Intensity No equipment Full Body workout | Julia Mazur
Автор: Julia Mazur
Загружено: 2025-07-07
Просмотров: 3975
Hey hey! Welcome back! ♥
Today we’re going for a high intensity, super effective, full body workout — but totally silent and apartment-friendly!
No jumping, no noise, just smooth, controlled moves that’ll fire up your muscles without waking the neighbors.All you need is a mat and around 30 minutes of focus !
Let’s keep it strong, calm, and quiet. 💪✨
Enjoyyy!
• No equipment
• No repeat, 40 sec on/10 sec off
• Apartment/neighbour friendly, High Intensity
0:00 Warm up
04:05 First half
16:30 REST
17:25 Second half
29:55 Cool down
Instagram: / mazurjullia
Music: https://share.epidemicsound.com/y4cuai
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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