Raising resilient kids in a world that can be depressing: Michaeleen Doucleff, Ph.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Michaeleen Doucleff, Ph.D., a parenting expert and New York Times bestselling author.

“Having somebody there for you if something goes wrong is such a predictor of health," she says. In this episode, Doucleff and Wachob discuss how to raise generous kids without nagging, plus:

How to diffuse a temper tantrum without yelling (~03:26)
How to actually motivate children to do the right thing (~15:17)
How to really give your children autonomy (~21:54)
The best ways to reduce anxiety in kids (~24:49)
Why kids should have at least one other caring adult in their lives (~27:03)

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