Train Smarter, Not Harder
Автор: Lionel Sanders
Загружено: 2025-02-07
Просмотров: 123631
Training more doesn’t always mean training better. For years, I chased big hours and tried to mimic what other athletes were doing, thinking it was the key to success. Turns out, I was completely wrong. In this video, I break down why training smarter—not just harder—is the real game-changer. If you’ve ever questioned whether your approach is actually working, this one’s for you.
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Video by Talbot Cox
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