No Gym? No Problem! Build Muscle at Home After 40

Build muscle at home without the gym! In this video, I’ll show you exactly how to start building lean muscle from your living room — no matter your age or fitness level. If you're a woman over 40, or just ready to feel stronger and more toned, this is for you!
💪 Learn effective exercises to sculpt your body
🍽️ Support muscle growth with simple nutrition tips
✅ Perfect for beginners or anyone short on time
Stop spinning your wheels with random workouts. This video breaks down what really works to build muscle at home — sustainably and realistically.
👉 Subscribe for more home workouts, Fitness tips & Easy High Protein meal ideas!

Watch Next:
📌How to build exercise plan at home:    • Workout Plans for Beginners: How to ACTUAL...  
📌Body Recomposition after 40:    • Body Recomposition for Women 40+: Vegan or...  
Strength & Muscle Rep Ranges Research: https://pmc.ncbi.nlm.nih.gov/articles...

0:00 – Intro
1:41 - 1: Master your form
2:06 - 2: Start with Body weight Exercises
2:35 - 3: How to Progressive overload
5:15 – Challenges of Training at home
7:57 - 4: How to structure a program
11:41– 5: Track your progress
12:20 - 6: Prioritize Recovery

Disclaimer: Neesha is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Neesha will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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