一週練兩次！女性必做 ～15 分鐘居家啞鈴練胸 |上胸飽滿、改善副乳、胸型更好看（含暖身&伸展）15 min effective dumbbell chest workout
Автор: May Fit
Загружено: 2024-07-13
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一週練兩次！女性必做 ～15 分鐘 居家練胸肌，上胸飽滿、改善副乳、胸型更好看（含暖身&伸展）
DB press啞鈴臥推
DB flys 啞鈴飛鳥
DB narrow chest press 啞鈴窄握胸推
DB fly+press啞鈴飛鳥+窄握胸推
Rest
Single press 單邊臥推
Single press單邊臥推
Double press 啞鈴臥推
Rest
Single low fly 低位單邊飛鳥
Single low fly 低位單邊飛鳥
Low flys 低位飛鳥
Rest
Eccentric push up 離心伏地挺身
Diamond 1/2 push up 鑽石1/2伏地挺身
Hand release push up 跪姿手放開伏地挺身
Chest stretch 臥躺 胸肌伸展
Wall stretch 靠牆伸展
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Music by Cerberuh - Only You - https://thmatc.co/?l=EA80A89F
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