居家腹肌撕裂者！10分鐘核心腹肌訓練+伸展 ｜每日堅持做一回 10 min intense abs workout
Автор: May Fit
Загружено: 2022-12-04
Просмотров: 302783
居家撕裂者！10分鐘核心腹肌訓練+伸展 ｜每日堅持做一回
Deadbug 30 sec
Leg raise (down 4 sec) 30 sec
Flutter kick 30 sec
Reverse crunch 30 sec
Rolls in 30 sec
Rest 30sec
Side to side leg raise sec
Alternative rolls in sec
Swimmer upper crunch sec
Rest sec
V seated hold sec
V seated rotation sec
Side to side crunch sec
Rest 30 sec
Plank hold 30sec
Plank head touch and stretch 30sec
Rainbow plank 30sec
Rest 30sec
Commandos + spider plank 30sec
Dolphin Plank + jacks 30 sec
*此影片無商業合作
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