Why This New Diet Has Gone Viral - But Is It Worth It?
Автор: HurryTheFoodUp
Загружено: 2024-07-24
Просмотров: 87
There's a new diet which has become popular across the globe: the 30-30-30 diet.
There are loads of positive weight loss stories as well as suggested health benefits... But what does the science say?
Is the 30-30-30 diet actually healthy? Should it be used by anyone, especially vegetarians - or is it another fad diet that you should ignore?
In this episode I go through some of the science behind the 30-30-30 diet and whether it's something that you should follow.
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