Yoga for Empaths | Boundaries for Holistic Living and Mental Health Awareness - OUR ECHO

This yoga flow for empaths is powerful holistic healing which guides us back to giving ourselves the medicine we need and energetically points us to how to set boundaries as an empath. As a trauma informed yoga teacher, Echo guides us through a gentle full body grounding yoga flow and mindful meditation to how to set boundaries and transmute and unburden the stress and anxiety one may feel as an empathetic being in a fragmented and polarized world.

This powerful tantric hatha yoga practice is one to create more insight towards our own self strength and empowerment as sensitive beings existing in this world. Breathe, move slowly, find stillness, and allow yourself to feel deeper and move through this inwards yoga with more skill, grace and ease. The full body stretches in this healing flow can also help feel relief from pains, tensions, soreness, and tightness all over the body and offer a deep stretch routine that can be safely done daily. Being an empath can bring us heaviness, so to transmute the burden, so it's important to set boundries, bring mental health awareness and physical therapy to give ourselves the tools for integrated healing. Remember to breathe deeply, listen to your body, and feel free to join Echo and make any sounds or verbal vibrations you would like during your practice to loosen and tone the autonomic nervous system with some vagus nerve stimulation, releasing stuck emotions and tensions.

✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL https://www.paypal.com/paypalme/echog...
WISE htts://wise.com/pay.me/@gieselw

Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.



Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.

Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life

❤️ WEBSITE: http://www.ourecho.life
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: https://insighttimer.com/echoflowyoga

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.


Yoga for Empaths with Echo Flow Yoga | Boundaries for Holistic Living and Mental Health Awareness

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