18 MIN BACK & SHOULDER STRETCHES FOR BEGINNERS | at home yoga flow & stretch

18 MIN BACK & SHOULDER STRETCHES FOR BEGINNERS | at home yoga flow & stretch

In this yoga flow, we will be going through stretches & mobility exercises to help stretch your shoulders & back, increasing flexibility in these areas for a healthy & mobilized spin :)


| BOOK A CLASS WITH ME |

I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕

THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS

GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!

| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Yoga/Pilates Flow 17:00-17:40 & Beginner Yoga Flow 18:00-18:40

*All classes are on Berlin Time.

*For prices and questions please send me a message to my email - [email protected]

| PRIVATE CLASSES |

Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.

For more details & payment info, please contact me! ✨

| ONLINE FIGURE SKATING CLASS |

Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)

How it works:

With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.

For prices and more info contact me through my email - [email protected]


❤ EMAIL - [email protected]
❤ INSTAGRAM -  / sofiebarnova  
❤ MUSIC- Magic by Le Gang   / thisislegang  


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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