Why A Dysregulated Kid Meltdowns at Night - And What to Do About It

Ever wonder why your child seems calm all day but suddenly explodes with meltdowns at night? You’re not imagining it—and you’re not failing as a parent. Evening meltdowns happen when your child’s nervous system finally exhales after holding it together all day. In this episode, I break down the real brain-based reason meltdowns at night happen and show you how Regulation First Parenting™ can transform bedtime from chaos into connection.

In this video, you’ll learn:

-Why meltdowns at night are about decompression, not defiance
-How cortisol spikes and nervous system fatigue fuel bedtime battles
-Simple Regulation First Parenting™ strategies to calm the brain before bed
-What to do when anxiety, reassurance-seeking, or OCD behaviors show up at night
-How to co-regulate so your child can finally settle and sleep

When we regulate first, everything changes. Bedtime doesn’t have to feel like a nightly fight—it can become a moment of safety, calm, and connection.

#Parenting #ParentingTips #KidsMentalHealth #ChildBehavior #Dysregulation #SelfRegulation #EmotionalRegulation #ADHDParenting #AutismParenting #CalmParenting #DrRoseann #DysregulatedKids #RegulationFirstParenting #MeltdownsAtNight

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ABOUT DR. ROSEANN CAPANNA-HODGE:
I’m Dr. Roseann, Founder of The Global Institute of Children’s Mental Health and host of the “Dysregulated Kids Podcast” podcast. For over 30 years, I’ve helped thousands of families address emotional dysregulation and dysregulated behaviors in children through my BrainBehaviorReset® program. As a psychologist, author, and mom of two neurodivergent boys, I know firsthand the struggles you face as a parent. The journey to helping your child regulate their emotions begins with understanding and connection. My mission is to provide science-backed, brain-based tools that foster lasting calm, emotional resilience, and happy families. Subscribe to this channel for new solutions every week on managing your child’s focus, anxiety and dysregulated behaviors naturally.

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⚠️ Disclaimer: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making decisions about psychiatric medications, supplements, or other treatments for your child.