Getting Back on Diet/ Getting Back on Track/ The Fast 800 Diet/ Diabetic Weight Loss Journey
Автор: Mallia's Healthy Journey
Загружено: 2020-11-10
Просмотров: 154
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Time Codes:
0:00 New Upload Schedule (aiming for Sundays)
0:52 Measurement Updates (i.e., waist size, weight, blood sugar levels)
1:30 Started Metformin (once a day for PCOS & blood sugar)
1:56 Starting Back on Low Carb Mediterranean
2:16 Intermittent Fasting/ Time Restricted Eating (TRE)
2:38 No longer Setting Deadlines for Weight loss
3:38 Health Goals
4:08 Getting Back on My Diet (1. Intermittent Fasting, 2. Low Carb Diet 3. Water & Low Carb Snacks)
4:43 Fast to Get Back into Mild Ketosis
5:21 Break My Fast with a Low Carb Mediterranean Meal
5:46 Relying on Low Carb Snacking (emotional eating)
6:37 Will Try to Be More Consistent with Uploads
Disclaimer: Information provided in this video is NOT medical advice. This video is for entertainment and educational purposes only. Please seek medical advice from a medical professional when starting a new weight loss program especially if you have an underlying medical condition, taking medication, may be pregnant/ breast feeding, underweight, elderly, have a past history of an eating disorder, and/or under 18 yrs old.
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