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Yoga Foundations: A Beginner’s Guide to Safe & Effective Practice
Автор: Dr. Connie Cheung
Загружено: 2025-02-12
Просмотров: 98
Описание:
Discover the fundamentals of yoga in this Beginner Yoga Series, designed to help you move with confidence, strength, and ease. Learn essential poses, proper alignment, and breathwork techniques to prevent injury and build a strong, sustainable practice. Whether you're new to yoga or looking to refine your foundation, this series will guide you step by step, ensuring a safe and empowering experience. Start your journey today and unlock the benefits of yoga for life!
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