Build Up Circuit Cardio & Strength
Автор: Liz Davis ( Can Rehab Coach )
Загружено: 2026-01-12
Просмотров: 7
😊 Strength & Conditioning
😊 Each cardio activity one minute
😊 Each resistance activity 12 reps
😊 Round 1
😊 Leg Curl - Chest Press
😊 Round 2
😊 Leg Curl - Chest Pres
😊 2 Steps - Squat
😊 Round 3
😊 Leg Curl - Chest Press
😊 2 Steps - Squat
😊 Box - Shoulder Press
😊 Round 4
😊 Leg Curl - Chest Press
😊 2 Steps - Squat
😊 Box - Shoulder Press
😊 Fast Feet - Calf Raise
😊 Stretch at start and end of circuit
😊 Short balance activity at start
😊 If you feel pain stop
😊 PICC line in reduce resistance on that side
😊 Hernia risk wear support
😊 Lymphoedema - wear compression garments
😊 Use resistance or not
😊 Work to own level
😊 Like 😊 Share 😊 Subscribe to my channel
😊 Be kind
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![1 A.M Study Session 📚 [lofi hip hop]](https://image.4k-video.ru/id-video/lTRiuFIWV54)
