Cardio & Resistance 😊😊 Just twenty minutes 😊😊
Автор: Liz Davis ( Can Rehab Coach )
Загружено: 2025-12-12
Просмотров: 22
😊 Stretch
😊 Five minutes cardio moves / heart rate up / feel warmer / a little breathless
😊 Resistance / Strength
😊 Upper body / each side separately / thirty seconds for each activity / use resistance or not
😊 Arm circles
😊 Shoulder press
😊 Bicep curls
😊 Front raise
😊 Lat raise
😊 Swop and repeat all the above on the other side
😊 Side bends thirty seconds each side
😊 Calf raises one minute
😊 Sit and hold one minute
😊 Squat one minute
😊 Side to side squat
😊 Stretch
😊 If you feel pain stop
😊 Keep cardio low impact if you need to
😊 Using resistance is optional
😊 Lymphoedema risk wear compression garments
😊 Hernia risk wear support belt
😊 PICC line in reduce resistance on that side
😊 Be kind
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