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😊 Build Strength Back Chest Arms
Автор: Liz Davis ( Can Rehab Coach )
Загружено: 2025-12-22
Просмотров: 23
Описание:
😊 Stretch
😊 Shoulder Press x 6
😊 Arnold Press x 6
😊 Front Raise x 6
😊 Lat Raise x 6
😊 Flyes x 6
😊 Chest Press x 6
😊 If you have pain stop
😊 PICC line in reduce resistance on that side
😊 Hernia risk wear support / do not strain
😊 Lymphoedema wear compression garments
😊 Try to keep good form sit tall engage the abs
😊 Use resistance or not
😊 Out of exercise a while build up slowly
😊 Be consistent
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