什麼人最容易甲狀腺出問題？甲狀腺結節、亢進、減退到底怎麼來的？｜Sara的健康大解密 EP.48｜賴宇凡Sara

#甲狀腺 #甲狀腺亢進 #新陳代謝
【 🌱 FB討論社團｜賴宇凡—根治飲食，天天開心 】
  / 920092528012080  

【 天天自然 官方Line｜客服、最新消息 】 https://lin.ee/IC2825H

🎬 本集影片大綱
0:00｜前言
0:48｜甲狀腺是什麼？
1:45｜荷爾蒙腺體從「亢進」到「機能減退」的公式
4:30｜什麼樣的刺激會導致甲狀腺機能亢進、減退
4:55｜原因（一）缺乏礦物質
6:20｜「碘」對甲狀腺的重要
10:54｜原因（二）缺乏胺基酸
11:56｜原因（三）缺乏維他命D
12:55｜這些營養素，該怎麼補？
13:37｜🌟 甲狀腺機能亢進／減退症狀表

如您有不適與疾病相關問題，歡迎到保健管家提問！
用LINE加入好友，即可開始使用。

🌟 加入保健管家：https://lin.ee/WsLmi2Q
機器人會透過問答，給與飲食、生活方式與保健品改善的建議～如使用後仍有疑問，或有其他可能成因反饋，歡迎再次來訊給我們唷！

———— 關於 "保健管家" ————

💡使用教學：
註冊保健管家AI： https://user202228.pse.is/4wky8u
註冊問題與解答：https://user202228.pse.is/4xb83u

———— 社群連結區 ————
1️⃣ 賴宇凡Sara
【 臉書 】  / saralye2021  

【 個人網站】 https://saralye.com/
【 Instagram 】  / sarawithdavid  

2️⃣ 個人品牌｜天天自然
【 品牌官網 】 https://www.gonatural365.com
【 Line官方帳號｜客服、最新消息 】 https://lin.ee/IC2825H

【 臉書｜最新消息 】  / gonatural365  
【 Instagram 】  / gonatural365  

📧 產品＆合作洽詢｜[email protected]

———— HASHTAG ————
#疲勞原因 #怕冷 #掉髮問題 #營養素 #碘缺乏 #硒 #鋅 #鐵 #維他命D #自體免疫 #橋本氏 #胺基酸 #荷爾蒙健康 #腺體功能 #健康科普 #天天自然

#ThyroidHealth #Hypothyroidism #Hyperthyroidism #IodineDeficiency #HormoneBalance #MetabolismBoost #NutrientDeficiency #Hashimoto #AutoimmuneHealth #HealthEducation

#健康大解密 #賴宇凡 #教學
#醫療新知 #健康 #保健 #運動

———— 參考文獻 ————
Ahad, F., & Ganie, S. A. (2010). Iodine, Iodine metabolism and Iodine deficiency disorders revisited. Indian journal of endocrinology and metabolism, 14(1), 13–17.
Eastman CJ, Zimmermann MB. The Iodine Deficiency Disorders. [Updated 2018 Feb 6]. In: Feingold KR, Ahmed SF, Anawalt B, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Table 5, Dietary Goitrogens. Available from: https://www.ncbi.nlm.nih.gov/books/NB...
Eastman CJ, Zimmermann MB. The Iodine Deficiency Disorders. [Updated 2018 Feb 6]. In: Feingold KR, Ahmed SF, Anawalt B, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NB...
LeMarchand L, Kolonel LN, Nomura AM. Breast cancer survival among Hawaii, Japanese and Caucasian women Ten-year rates and survival by place of birth. Am J Epidemiol. 1985;122:571–578.
Konno N, Yuri K, Miura K, et al. Clinical evaluation of the iodide / creatinine ratio of casual urine samples as an index of daily iodide excretion in a population study. Endocr J. 1993;40:163–169.
Sinha, S. R., Prakash, P., Keshari, J. R., Kumari, R., & Prakash, V. (2023). Assessment of Serum Cortisol Levels in Hypothyroidism Patients: A Cross-Sectional Study. Cureus, 15(12), e50199.
Hegazya, H. et al. (2025). Endocrine interplay between cortisol dysregulation and thyroid dysfunction in smokers with chronic stress: A correlational analysis. J. Med. Pharm. Chem. Res. 7 (2025) 2663-2675
Yu, P., Yuan, H., Chen, H., & Li, X. (2024). Thyroid function spectrum in Cushing's syndrome. BMC endocrine disorders, 24(1), 80.
Severo, J. S., Morais, J. B. S., de Freitas, T. E. C., Andrade, A. L. P., Feitosa, M. M., Fontenelle, L. C., de Oliveira, A. R. S., Cruz, K. J. C., & do Nascimento Marreiro, D. (2019). The Role of Zinc in Thyroid Hormones Metabolism. International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition, 89(1-2), 80–88.
Garofalo, V., Condorelli, R. A., Cannarella, R., Aversa, A., Calogero, A. E., & La Vignera, S. (2023). Relationship between Iron Deficiency and Thyroid Function: A Systematic Review and Meta-Analysis. Nutrients, 15(22), 4790.
Babić Leko, M., Jureško, I., Rozić, I., Pleić, N., Gunjača, I., & Zemunik, T. (2023). Vitamin D and the Thyroid: A Critical Review of the Current Evidence. International journal of molecular sciences, 24(4), 3586.
Wenzek, C., Boelen, A., Westendorf, A. M., Engel, D. R., Moeller, L. C., & Führer, D. (2022). The interplay of thyroid hormones and the immune system - where we stand and why we need to know about it. European journal of endocrinology, 186(5), R65–R77.
Cohen, S., Janicki-Deverts, D., Doyle, W. J., Miller, G. E., Frank, E., Rabin, B. S., & Turner, R. B. (2012). Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proceedings of the National Academy of Sciences of the United States of America, 109(16), 5995–5999.
Javid, M., Khan, S. U., Akram, M., Cervantes-Villagrana, R. D., Rafi, M., Khan, M. F., & Raza Rizvi, S. S. (2025). Higher cortisol level and reduced circulating triiodothyronine in patients with cardiovascular diseases: A case-control study. JRSM cardiovascular disease, 14, 20480040251340609.
Liu, Jingjun & Hardisty, Dalton & Kasting, James & Fakhraee, Mojtaba & Planavksy, Noah. (2025). Evolution of the iodine cycle and the late stabilization of the Earth’s ozone layer. Proceedings of the National Academy of Sciences. 122. 10.1073/pnas.2412898121.