Boxing Warmup Routine & Dynamic Stretches | + Fight News!

What's up guys in this video I go over my boxing warmup routine and dynamic stretches. It's important to have a proper warm up before training for a few reasons.
1) Wake up and heat up your body
2) Minimizes risk of injury
3) Mentally prepare for training

Those are the main reasons why I warm up. In fact, I use this exact same warm up the I do my strength and conditioning work aside from shadowboxing as you will see at the end of the video. I HAVE FIGHT NEWS AS WELL!

This is my warmup routine I do everyday and takes about 20 minutes:
1) Jump Rope for 3 rounds or about 10 minutes
2) Shoulder mobility with jumprope place rope split in half while pulling from ends and raise it above your head towards your back
3) Lunge and Twist with the jump rope
4) Inch worm with a pushups on your knuckles
5) Walking back and forth grab and hug your knee tightly
6) Walking back and forth grab your shins and ankles and pull upward towards your midsection
7) Walking back and forth grab your foot to stretch your quads and simultaneously touch your toe with the free hand
8) Walking back and forth front kick, start low and increase the height of your kick as you warm up further more
9) Easy light shadowbox focused on footwork and not hands
10) Hard shadowbox focused on snapping punches, head movement, footwork, feint and everything!

Thats my warm up routine! ALSO FIGHT NEWS! I will be fighting Friday May 7th for the WBA Fedecentro Latin America Title in Kissimmee, Florida live on Telemundo! Would love for you all to tune in and show support! I have T-shirts for sale if interested $25 flat. No taxes no shipping fees in the United States. Email [email protected] for info or shoot me a DM on instagram @georgeacosta562

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