Seated Flow Anyone Can Do to Move with the Breath
Автор: Daily Flow Yoga with James Donegan
Загружено: 2024-07-19
Просмотров: 25
"Yoga" means "to yoke," like oxen are yoked to plows or carts. In Vinyasa yoga, we YOKE breath and movement. In this easy seated twisting sequence, we'll move with the breath and maybe -- at least with some repetition -- you'll reach the point where it's unclear which one is leading. Which came first… the breath or the movement? (Not to be confused with chickens, eggs and yolks.)
This is, of course, part of a much longer flowing sequence. In fact, it's just the first piece of the warmup. The full practice (45 minutes) is exclusively posted to: https://dailyflow.yoga/samadhi
THE BLOG: https://dailyflow.yoga/samadhi
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#yoga #vinyasa #breath #pranayama #samadhi #yogasutras #patanjali #blog #flow
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