Yoga for Your Period - Menstrual Cycle Series (Inner Winter)
Автор: Move with Brendolyn
Загружено: 2025-11-09
Просмотров: 101
Today’s practice is all about honoring your inner winter—the menstrual phase of your cycle. This is a time for slowing down, tuning in, and supporting your body’s natural need for rest and renewal.
Whether you’re currently on your period or simply craving a slower, more mindful practice, this session will help you restore balance and embrace rest without guilt.🩸
#YogaForYourPeriod #MenstrualPhaseYoga #InnerWinter #restorativeyoga
Music from Licensed by Youtube Studio
The Ten Names- I Think I Can Help You
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