Yoga for Ovulatory Phase - Menstrual Cycle Series (Inner Summer)
Автор: Move with Brendolyn
Загружено: 2026-01-11
Просмотров: 142
Hey yogis, welcome back!
Today’s practice is designed for the ovulatory phase of your cycle — also known as your inner summer. This is the phase when your energy is at its peak and you may feel more confident, expressive, and socially connected.
This flow is dynamic, playful, and empowering — supporting strength, stamina, and openness through the hips and heart. Expect smooth transitions, energizing sequences, and moments that invite you to take up space and move with confidence.
How do you feel after moving through this one? Let me know in the comments below.
#YogaForYourCycle #OvulatoryPhaseYoga #InnerSummer #cyclesyncingyoga
🎵 Music: The Grey Room / Density & Time
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