Yoga for a Strong Spine | Gentle Back Strengthening Flow
Автор: Move with Brendolyn
Загружено: 2026-01-20
Просмотров: 41
Hey yogis, welcome back!
Today’s practice is designed to build a strong, resilient spine while supporting healthy posture, mobility, and overall stability. This flow focuses on mindful spinal movements that strengthen the muscles of the back and core, improve flexibility, and help you feel more supported in your everyday movements.
✨ This class is great if you spend long hours sitting, experience back stiffness, or want to support long-term spinal health.
How do you feel after moving through this practice? Let me know in the comments below.
#YogaForSpineHealth #StrongSpine #PostureSupport #CoreStability #mindfulmovement
🎵 Music: TrackTribe
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Mind Yours Honey nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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