Yoga for Neck & Shoulder Pain | Gentle Relief for Tension & Injury
Автор: Move with Brendolyn
Загружено: 2026-01-18
Просмотров: 19
Hey yogis, welcome back!
Today’s practice is designed to support neck and shoulder pain, stiffness, and injury recovery. Whether you’re holding tension from stress, long hours at a desk, poor posture, or easing back into movement after an injury, this gentle and mindful flow is meant to help you move safely and with awareness.
This class focuses on slow, controlled movements to release tightness in the neck, shoulders, and upper back while encouraging better posture and nervous system regulation.
This practice is suitable for beginners and anyone needing a slower, more therapeutic approach.
How do you feel after this practice? Let me know in the comments below.
#YogaForNeckPain #ShoulderRelief #TherapeuticYoga #UpperBodyRelease #gentleyoga
🎵 Music: DivKid
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Mind Yours Honey nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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