Yoga for Stiff Bodies
Автор: Move with Brendolyn
Загружено: 2025-08-07
Просмотров: 53
Feeling tight, tense, or just stuck in your body? This 20-minute yoga class is designed specifically for stiff bodies. You'll move through gentle stretches, supportive poses, and mindful breathing to increase flexibility and bring ease back into your body.
No flexibility required—just show up as you are. 🧘🏽♀️✨
Perfect for:
Beginners or returning yogis
Rest days or recovery
Stiff hips, hamstrings, and shoulders
Releasing tension after a long day or first thing in the morning
SUBSCRIBE for more weekly classes that help you feel grounded, nourished, and strong inside & out.
🧘🏽♀️ Check out my full Reset & Reconnect Series:
• Reset & Reconnect: A 5-Day Yoga Series
🎵 Music Credit:
“Almost in F - Tranquillity” by Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License
https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
#yogaforstiffbodies #gentleyoga #yogaflexibility #beginneryoga #relaxyoga
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