The BEST Mass-Building Back Exercise | Hybrid Calisthenics Workout for Massive Gains

If your goal is serious back size and strength, this hybrid workout breaks down the single best mass-building exercise that delivers overload, tension, and progressive growth using a calisthenics + bodybuilding approach.

What You’ll Learn

• The #1 back exercise for mass and thickness
• How to combine calisthenics with traditional overload
• Proper execution for lats, mid-back, and traps
• Programming tips for hypertrophy and strength
• How to scale the movement for any level

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Free Training & Tools

• FREE Full Body Calisthenics Plan: https://promo.barnaturalfitness.com
• Website: BARNATURALFITNESS.COM
• TDEE Calculator: https://barnaturalfitness.com/calculator
• NASM CPT / Elite Calisthenic Specialist Certified
• Email: [email protected]
• Instagram: @barnatural_fitness

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Support the Channel

• Patreon:   / barnaturals  

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Gear & Equipment I Use

• Full Gear List: https://barnaturals.maxlinks.net
• Neutral Grip Pull-Up Handles: https://amzn.to/3SkcwdR
• Weighted Vest (12LB): https://www.amazon.com/gp/product/B07...
• Nike Batting Gloves: https://www.amazon.com/gp/product/B07...
• Resistance Bands: https://www.amazon.com/gp/product/B07...
• PACEARTH Vest + Rings (20% OFF – Code: barnaturalprez)
https://aracky.com/collections/sports

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Meals & Nutrition Partners

• Megafit Meals: https://megafitmeals.rfrl.co/v4d3w
(Code: barnaturalfit)
• Prozis Supplements: https://prozis.com/qFB3
(Code: BARNATURALS)
• Muscle Feast Grass-Fed Whey: Musclefeast.com (Code: ELVISGETS10)
• MassZymes Digestive Enzymes: https://bit.ly/3598v6Z
(Code: BARNATURALS)

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Daily Supplements I Take

• Thorne Essential Aminos: https://www.amazon.com/gp/product/B00...
• Grass-Fed Beef Organs: https://www.amazon.com/gp/product/B06...
• Grass-Fed Collagen Peptides: https://www.amazon.com/gp/product/B00...
• Raw Fermented Sauerkraut: https://www.amazon.com/gp/product/B01...
• EROS Smart Body Fat Scale (20% OFF – Code: Prez20)
https://www.inevifit.com

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