Advanced Pilates Reformer Workout | 3lb Pole for Strength, Balance & Core Challenge
Автор: Strong Tower Pilates Studio
Загружено: 2025-08-16
Просмотров: 418
Ready to take your Pilates reformer practice to the next level? 💪 This advanced Pilates workout uses a 3lb pole to add resistance, challenge stability, and build strength. We’ll focus on balance, control, and precision—incorporating both standing and kneeling work on the moving platform for a true full-body challenge.
✨ Expect to feel stronger, more stable, and fully connected from head to toe!
⚠️ Disclaimer: This is an advanced Pilates reformer workout. Some movements require balance while standing and kneeling on the moving carriage. Please ensure you have prior Pilates reformer experience before attempting this workout. Always listen to your body and consult your physician before starting any new exercise program.
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