Pilates Tower | Beginner 30 MIN Workout With The Ring
Автор: Strong Tower Pilates Studio
Загружено: 2025-09-13
Просмотров: 553
Ready to feel strong, stretched, and centered? 💪✨ This 30-minute beginner Pilates Tower workout using the Pilates Ring (Magic Circle) is perfect for anyone new to Pilates or looking for a full-body, low-impact routine. We'll focus on core strength, posture, and flexibility — leaving you feeling amazing from head to toe.
🎯 What You’ll Get in This Workout:
Beginner-friendly Pilates Tower exercises
Safe and effective Pilates Ring integration
Core, arms, legs, and glutes activation
Breathwork and mind-body connection
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⚠️ Disclaimer:
This video is for educational purposes only. Please consult with your physician or healthcare provider before starting any new exercise program, especially if you have any medical conditions or injuries. Participate at your own risk. Listen to your body and stop immediately if you feel pain or discomfort.
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