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Evidence Based Pilates Podcast Episode 43: Simplifying Muscle Contractions
Автор: Evidence-Based Pilates
Загружено: 2023-12-05
Просмотров: 290
Описание:
Have you ever been confused by the different types of muscle contractions?
In this episode of the Evidence-Based Pilates Podcast, host Adam McAtee provides you easy tricks to allow you understand this concept and use it to enhance your teaching.
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