EPIC 45 Minute KETTLEBELL WORKOUT at Home | Full Body Cardio + Strength
Автор: James Evans
Загружено: 2025-03-12
Просмотров: 936
Join me for an awesome 45 minute kettlebell workout you can do at home! This is a full body kettlebell workout and in the session you will explore cardio and strength. In terms of cardio you will explore high intensity interval training and do 3 rounds of kettlebell HIIT, we will then finish with 2 rounds of strength training.
Even though this is a tough session, it is suitable for all abilities and a great kettlebell workout for beginners! Enjoy!
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Explanation - 00:00
Warm Up - 01:02
Round 1 (HIIT) - 05:37
Round 2 (HIIT) - 14:02
Round 3 (HIIT) - 22:43
Round 4 (Strength) - 31:24
Round 5 (Strength) - 39:40
Cool Down - 48:03
#kettlebellworkout #kettlebelltraining #kettlebellhiitworkout
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