INTENSE🔥45 Minute Cardio Kettlebell Workout | Full Body HIIT & Circuits
Автор: James Evans
Загружено: 2025-04-03
Просмотров: 2990
Get seriously fit with this intense 45 minute cardio kettlebell workout! This workout is purely designed to push your fitness and take your kettlebell training to the next level!
This full body kettlebell workout is split with two types of cardio, the first 2 rounds are kettlebell HIIT sessions followed by 2 rounds of circuits. All the exercises are big compound movements to give you a full body workout.
If you love my kettlebell workouts, this is one not to be missed, enjoy!
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Explanation - 00:00
Warm Up - 00:58
Round 1 - 06:12
Round 2 - 18:29
Round 3 - 27:09
Round 4 - 40:09
Cool Down - 49:20
#kettlebellworkout #kettlebelltraining #45minutekettlebellworkout
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