LEPTIN & OSTEOPOROSIS w/ Dr. Bindiya Gandhi, MD + BoneCoach™

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-- EPISODE OVERVIEW --
Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.

-- RESOURCES MENTIONED --
**Find the show notes @ https://bonecoach.com/bindiya-gandhi-...

-- TOPICS COVERED --
0:00 - Episode start
2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist
6:22 - What is leptin and what is its role in our body and our health? Why is it important?
8:09 - Why is leptin not talked about?
8:50 - How does leptin impact other hormones?
11:22 - What is the normal range you like to see leptin levels and what test do you use for it?
16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?
17:30 - What are some foods that impact leptin?
19:15 - What are the other tests you like to look at when you’re looking at leptin levels?
20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?
22:05 - Is leptin important for those who have both osteoporosis and obesity?
23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?
24:52 - Where can people find Dr. Bindiya Gandhi, MD?

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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve.

Kevin
Bone Coach

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