Exploring active & restful states of awareness: A 30-min guided mindfulness practice:
Автор: Victor Shiryaev
Загружено: 2025-06-02
Просмотров: 74
In this guided meditation we learn to recognize and flow with the natural rhythms of consciousness by exploring active and restful states across three sensory channels.
Through simple labeling techniques, you'll learn to distinguish between sound and silence in your auditory experience, visual activity and rest in your visual field, and active versus restful sensations in your body.
By doing so you gradually learn to untangle the different "sensory strands" of experience using the "see/hear/feel" mindfulness labels, ultimately leading to greater freedom, ease, and flow in your daily life.
Perfect for both beginners learning mindfulness fundamentals and experienced meditators wanting to refine their game.
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