HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Tips to Lose Weight & Keep It Off

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LINKS FROM THIS VIDEO
🔥My full weight loss journey playlist:    • Low Carb Journey #3  
🔥My Low Carb Recipe Blog: https://kathart15.blogspot.com
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HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Tips to Lose Weight & Keep It Off


0:00 Intro
0:01 My Journey
2:03 Food
4:00 Steps
6:28 Hydration
9:22 Sleep
12:25 Fasting
15:26 Weight Training
16:52 How my journey is evolving
17:59 Outro


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