10 Foods to Reduce Menopause Symptoms + How to Easily Add Them!

10 FOODS TO REDUCE MENOPAUSE SYMPTOMS (+ HOW TO EASILY ADD THEM!) // Struggling with hot flashes, night sweats, menopause weight gain, or hormone imbalances? In this video, I’ll share 10 powerful foods to reduce menopause symptoms and support your body through perimenopause, menopause, and post-menopause. These foods are packed with nutrients that help balance hormones, reduce inflammation, and promote weight loss naturally.

Learn how to add these anti-inflammatory foods for weight loss into your daily routine—without overhauling your diet! Whether you're looking for menopause relief, a hormone-friendly diet, or simple ways to feel better at age 40, 50, and beyond, this video has you covered.

Resources mentioned:
Chia Seeds - These white chia seeds have 12g of fiber per serving! https://amzn.to/4j7hs1o
Extra Virgin Olive Oil: https://amzn.to/4283x4y
Walnuts: https://amzn.to/3WR9a57

Need extra guidance? Let me walk you through it step by step!
THE MID-LIFE MOM BOD TUNE-UPP | Online Program
https://www.fireduppfitness.com/mombod

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Disclaimer: The Content is not a substitute for professional medical advice, diagnosis, or treatment. I give advice based on my experiences with my body and what my clients have experienced. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding your health.

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#MenopauseDiet #AntiInflammatoryFoods