Best Sources of Healthy Fats for Women Over 40

BEST SOURCES OF HEALTHY FATS FOR WOMEN OVER 40 // In this video, learn about good fats and bad fats, heart healthy oils and fats, and healthy fats for hormones. When you are going through menopause it's important to know good fats for hormones and the best fats for fat loss. Not all fats are created equal, so learn healthy high fat foods and the best fat sources. I go over polyunsaturated fat foods, monounsaturated fat fats, and saturated fat fats.

VIDEOS MENTIONED:
How to Lose Menopause Belly Fat:
   • How to Lose Menopause Belly Fat (EASY WAY ...  

How to Read Nutrition Labels For Weight Loss Over 40:
   • How to Read Nutrition Labels For Weight Lo...  

Increasing Protein Intake for Women (Peri-Postmenopause):
   • Increasing Protein Intake for Women Over 4...  

RESOURCES MENTIONED:
Chia Seeds: https://amzn.to/3RRgVG8
Ground Flaxseeds: https://amzn.to/3NC3Qy9
Flackers Flaxseed Crackers: https://amzn.to/3Hd6Ehh
Chosen Foods and Primal Kitchen items: https://amzn.to/47x2yLU

Need extra guidance? Let me walk you through it step by step!
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Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I give advice based on my own experiences with my own body and what my clients have experienced. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding your health.

Video Link:    • Best Sources of Healthy Fats for Women Ove...  
#hormonebalance #healthyfats #menopausehealth

00:00 Introduction
01:11 30-20-10 Fat Burning Meal
02:37 Unhealthy fats to avoid
05:17 Saturated fats list
09:15 Monounsaturated fats list
12:36 Polyunsaturated fats list