Unlock Your Body's Full Potential with this 15-Minute Flexibility Tai Chi Routine

In this 15-minute flexibility Tai Chi routine, you'll learn a series of flowing movements that will help you improve your flexibility and mobility. ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

Tai Chi is a low-impact exercise that focuses on slow, deliberate movements, making it perfect for people of all ages and fitness levels. We also add some gentle standing yoga postures to increase flexibility even more.

This routine is designed to help you stretch your muscles, increase your range of motion, and reduce stress and tension in your body. Whether you're looking to improve your overall health and wellness or simply want to try something new, this Tai Chi routine is a great way to get started.

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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🔸 Online Tai Chi Studio Membership 🔸
For LIVE Online Zoom Classes, Monthly Workshops, and Video Library of 1000+ recorded classes, join our Online Tai Chi Studio Membership Today (14-Day Free Trial)! Learn more here: https://44ll.short.gy/pfmi2m

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.