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New Exercise to Fix FLAT FEET, Improve Balance and Footwork (Great for MMA)
Автор: Precision Movement
Загружено: 2013-03-13
Просмотров: 58616
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Got a new FREE 34 page PDF for ya: http://CAGECardio.com.
Check it out - it's got a bunch of solid and actionable info for anyone looking to ramp up their conditioning for MMA or any other combat sport.
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This exercise is a solid exercise I came up with that hits some deep muscles in the hips, as well as the tibialis posterior muscle, which is responsible for creating the arch on your feet.
Do it twice a week for 3 weeks and you'll feel a difference in the strength of your feet and balance on 1 leg.
If you've got flat feet or poor balance, give it a go and let me know how you fare.
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