Turkish Get Up: how to use the core correctly
Автор: Kat's Kettlebell Dojo
Загружено: 2022-05-19
Просмотров: 4096
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Just as in any other heavy lift, where we brace the abs to stabilize the spine, in the TGU we do the same.
Trying to crunch or sit up the TGU will not work with a heavy KB because a) the spine isn't stable and b) abdominals are relatively weak muscles that aren't designed for heavy lifting.
Instead, use the biggest players you have: glutes in the lower body and lats in the upper body. Both, incidentally, are also considered 'core' muscles by strength coaches and physiotherapists, but are very often neglected as such by trainees.
Breathing is an important element of bracing the core. Use breathing in each effortful step of the TGU to not only help you lost stronger, but also to moderate the pace and get the most out of every rep.
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